STRENGTH TRAINING | HIIT | YOGA | PILATES
1:1 PERSONAL & SMALL GROUP TRAINING
November at the Lab!
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4th Annual HFL Turkey Trot!
11/28 9AM
It’s the Lab’s 4th Turkey Trot! Meet us at the Lab Thanksgiving morning with all the friends, family, and pets to run, walk, or stroll our 5K!
$10 for adults
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Friendsgiving Fit Challenge!
November 1-30
Make sure to participate in our challenge this month! Attend 12+ classes in November and be entered to win 3 guest passes. Perfect timing for the holiday!
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Welcome Lillian!
If there was ever an excuse to come to class, meeting Lillian is at the top of the list. A powerhouse of the fitness industry, Lillian’s classes will kick your butt! Click below to sign up for one of her classes.
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HIGH PERFORMANCE STRENGTH
This Class Is For You If:
* You thrive on challenging, dynamic workouts.
* You want to combine strength training with cardiovascular conditioning.
* You're looking to maximize results in a time-efficient workout.
* You enjoy pushing yourself to new levels of intensity.
Intensity level: ⚡️⚡️⚡️
3 out of 5 bolts
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LIIT
This Class Is For You If:
* You enjoy fast-paced, dynamic workouts.
* You want to maximize calorie burn in a short amount of time.
* You're looking to improve both aerobic and anaerobic fitness.
* You thrive in an energetic and motivating group environment.
Intensity level: ⚡️⚡️⚡️⚡️
4 out of 5 bolts
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POWER HOUR
This Class Is For You If:
* You're seeking to tone and shape your legs and glutes.
* You want a focused lower body workout with visible results.
* You enjoy a variety of exercises to keep workouts exciting.
* You value expert guidance to ensure proper form and technique.
Intensity level: ⚡️⚡️⚡️
3 out of 5 bolts
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SATURDAY SWEAT
This Class Is For You If:
* You thrive in a high-energy, group fitness setting.
* You enjoy a mix of challenging cardio and strength exercises.
* You're motivated by a sense of camaraderie and community.
* You're ready to push yourself to new levels of physical and mental resilience.
Intensity level: ⚡️⚡️⚡️
3 out of 5 bolts
1:1 PERSONAL TRAINING
Discover a transformative fitness experience at Hustle Flow Lab, an elite private training gym dedicated to building personalized training programs that cater to your every fitness goal. Our team of seasoned trainers utilizes a dynamic range of methods of strength training with a focus on injury prevention, technique and shifting the mindset from how you look to how you feel. At the heart of our approach is the commitment to tailoring workouts to individual fitness goals, ensuring successful and happy individuals. We believe in enhancing strength, boosting endurance, and improving overall fitness while instilling confidence and creating accountability. If you are looking to dial in with your fitness journey we are here to walk with you.
Memberships start at $75/session with a 12-week commitment.
SCHEDULE A CALL!
Schedule a call today to plan your visit to our gym. Explore our equipment, experience our positive class atmosphere, and get personalized answers to your questions. We aim to make your introduction stress-free and enjoyable. Fill out our contact form, and we'll reach out within 24-48 hours. We're excited to welcome you to our gym and be a part of your fitness journey!
Client Testimonials
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“As a former D1 Collegiate athlete, I’ve worked out with a lot of trainers—not one compares to Lindsay. I’ve watched her over the past five years change the dynamic of the fitness industry. She doesn’t see color, shape or athletic ability, she sees potential—even when you can’t. She isn’t just changing bodies in this city, she’s changing lives. I simply can’t wait to see what she does next.”
Meghan B
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"6 months ago I took the jump I've been putting off since high school. I've been able to take my body's metabolism for granted for years but the day I turned thirty a switch flipped. I didn't recognize myself. My clothes didn't fit. I was tired all the time. My knees and back ALWAYS hurt. I hated looking at my body in the mirror. It took a year and a half of that bs to say enough if enough. I set the goal that I wanted to be stronger, more flexible, and most importantly mentally feel the habit of the need to move my body. Over the last 6 months my brain has completely changed. My body is no longer swollen and puffy and today I recognized that my brain needs my body to be moving. The habit is there! Thank you so much Coach Lindsay and @hustleflowlab for helping me get here. I can't even imagine where I'll be in another 6 months. #deadliftgirl"
Chelsea H.
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"I cannot express how great a trainer Lillian is! She genuinely cares for each and every client and their well being. She is extremely knowledgeable about all aspects of exercise and the human body. She thinks outside the box and has very innovative moves when it comes to working out. Which means you never get bored! She also has a gentle yet persuasive approach to help you meet your fitness goals. As well as having a wealth of knowledge about stretching before and after workouts to help keep muscles loose. I’m so glad I found her!"
Denise
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“Lindsay changed my life. She taught me the importance of learning how to push through hard things—in and out of the gym. I have lost over 40+ pounds but gained a love for myself and fitness. One thing that i would say about Lindsay is her compassion for each and every client—she takes her job incredibly seriously and devotes her time to making sure each client feels encouraged and supported.”
Angela W
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"I have been working out at Hustle Flow Lab for over 8 months now and after being a multi sport Athlete I finally found the gym and trainer that is perfect for my goals. Lindsay, the owner told me she was bringing a new personal trainer that fits perfectly for the gym and the direction they are headed. I am the lucky one that has been working out with Lillian twice a week for the past several weeks and Lindsay was not wrong. Lillian tailors to your needs and wants nothing but the best out of you. She pushes you to put in hard work. She takes you to a level that you didn’t know you had and motivates you like I’ve never seen before. Your mind wants to quit before your body, but she’s there to push you and remind you what you’re working for and that you can do this. She has a unique coaching style like I’ve never seen before. I have texted her several times “Thank you for pushing me.” She has also texted me after some workouts just a reminder to keep pushing in great job and always following up and how you’re feeling and always wanting to grow herself. Thank you for being you, Lillian. I look forward to working with Lillian and Hustle Flow Lab to achieve my goals and beyond. You should too."
Trevor M.
DETROIT, MI
10829 East Jefferson
Detroit, MI 48214
